I can't believe it but I am already 9 weeks into NoBo which means my very first goal race, the Bedlam 5k, is right around the corner!
July 28th at 7:30am to be exact. I had a pretty nasty run in with shin splints during last Monday's run which was irritating. Since there was no run on Weds due to the holiday I spent some time with the trusty foam roller. I made it to the honor run on Saturday morning and that resulted in a good 3 mile run doing 4/3 intervals. Not bad!
I'm nice and sore today but fingers crossed this evening's run is a good one too!